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Keto Diet Guide | Keto Beginners Guide

2020-07-28T20:23:56-04:00By |

The Complete Ketogenic Diet Guide For Beginners Click to pin this guide! This guide was designed to help you kick-start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 4-Week Keto Meal [...]

Low Carb Papa John’s Ordering Guide

2018-01-04T20:12:12-05:00By |Guides and FAQs|

Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]

15 Minute Low-Carb Cucumber Bites

2022-08-18T19:58:03-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Paleo, Quick Bites, Recipes, Snacks|

15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]

Low Carb & Keto Christmas Present Ideas – Your Healthy Holiday Gift Guide!

2018-01-04T20:12:44-05:00By |Guides and FAQs, Health and Fitness, Product Review|

A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]

Studies & Trials for Low Carb Diets vs Low Fat Diets

2016-01-03T17:52:16-05:00By |

Studies & Trials for Low Carb Diets vs Low Fat Diets This page is dedicated to listing studies and trials where participants were randomized to either low carb or low fat diets. The outcomes tested changes in body weight, disease risk levels and overall physical health through blood tests and other tests. Nickols-Richardson SM, et [...]

30 Low Carb Christmas Recipes

2020-06-12T13:13:16-04:00By |Appetizers, Desserts, Dinner, Low Carb / Keto, Lunch, Paleo, Recipes, Roundups, Salads, Sides|

Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]

Easy Keto Recipes | Low Carb Recipes

2020-07-28T19:38:47-04:00By |

Low Carb Recipes - Keto Recipes Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat [...]